Monday, December 3, 2012

tennis elbow treatment exercises

Exercise for Tennis Elbow Treatment

Tennis Elbow exercises certainly help in healing the injury caused to the tendon but there are few points that should be taken into consideration before starting an exercise program:

  • Get checked by a professional to ensure that your tendons are ready for the exercises, else you might land up aggravating the condition even more.
  • Find  the correct level of exercise, work outthat are too strong will only worsen the problem of your elbow 
  • Your main aim should be to stimulate the process of healing and repair of damaged tendons, in no case you should choose any stretch or exercise that will cause the tendons to break down.
  • Identifying the correct degree of strength for your level of tennis elbow pain should be your priority before starting any tennis elbow treatment exercise.

Goals of Rehabilitation of Lateral Epicondylitis with tennis elbow treatment exercises

  1. Decrease the inflammaion and pain in the issues.
  2. Stimulate healing of tissues
  3. Increase flexibility and functionality of the elbow
  4. Strengthening the issues
  5. Finally bringing the elbow back to normal condition

Here are some very helpful videos of tennis elbow treatment exercises

Wednesday, April 11, 2012

Tennis Elbow Symptoms

Symptoms of  Tennis Elbow

can vary from person to person. One of the most typical tennis elbow symptoms is severe pain in the lateral epicondyle i.e the outer part of the elbow.  In many cases the pain runs down the forearm to the wrist.

Following are some of the:

Main Symptoms of Tennis elbow | Lateral Epicondylitis 

Symptoms of Tennis Elbow
Tennis Elbow Symptoms
- Tennis Elbow Treatments
  • Soreness in the outer part of the elbow
  • Burning pain in the outer part of the elbow.
  • Difficulty in lifting objects.
  • Stiffness and pain is experience while moving or bending the elbow joint.
  • Weak Wrist: Difficulty in doing jobs that require movement of wrist like assembly jobs or even shaking hands.
  • Pain while palpating the lateral part of the elbow. This pain is due to the inflammation in the tendons.
  • Pain while writing.
  • Pain while twisting or extending the wrist
Tennis elbow injuries may lasts from few months to 2 years. The intensity of the pain may vary from slight discomfort to severe unbearable pain.  The severe pain can be felt even while sleeping and when the elbow is in resting position.

When you realize that you are experiencing the symptoms of tennis elbow then you must immediately stop doing all the activities that will cause more damage to the inflamed elbow.

Tennis elbow Treatment : There are various approaches and methods to treat tennis elbow some of which are:

Use of painkillers for tennis elbow treatment
Use of physiotherapy for treating tennis elbow
Shock wave Therapy 
Acupuncture is also use for Tennis elbow treatment
Surgery : This is probably the last option for the treatment of tennis elbow
Ultra Sound and and laser treatment
Tennis Elbow Exercises 

Also See Tennis Elbow Exercise

Besides all these Tennis Elbow Treatment option there is one more option that can help you in recovering from tennis elbow  and that option is the use of  Home Remedies for tennis elbow.

Upon the onset of tennis elbow you should immediately start taking the prevention for tennis elbow by doing so you save yourself from suffering severe and long lasting pain.

More Injuries with symptoms similar to Symptoms of Tennis Elbow 

As with any other disease right diagnosis is very  important in this injury also, condition like radial tunnel syndrome which is a disorder that causes pain in the elbow and upper arm have symptoms similar to the symptoms of tennis elbow. This makes it confusing to determine what is causing the pain, thus it is recommended to seek expert medical advise and diagnosis  in case any tennis elbow symptoms are felt and observed

Thanks for reading Tennis Elbow Symptoms


Epicondylitis Definition 

Epicondylitis- Tennis Elbow Treatments
The term itis in medical refers to inflammation thus epicondylitis is said to be the inflammation of the epicondyle. Epicondyle is the rounded articulate area of the bone ( the knuckle at the end of the bone). Epicondyle is the part of bone where the tendons and ligaments are attached to the bone.

 Types of epicondylitis

There are two common types of epicondylitis

1. Lateral Epicondylitis - Commonly known as Tennis Elbow
2. Medial Epicondylitis - Commonly Know as Golfer's Elblow

Also See: Tennis Elbow (Lateral Epicondylitis Symptoms
                Tennis Elbow Treatment with Home Remedies

Lateral Epicondylitis or Tennis elbow is the injury in the lateral (outer) side of the elbow whereas Golfer's Elbow is the injury in the inner side of the elbow.